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The Inner Alignment Blog

Crumbling into Cultivation: The Journey Towards Your Authentic Self bold love burnout chakras emotional intelligence mindful living spiritual entrepreneur May 02, 2022

As I look back on my spiritual journey, there have been many moments of my small, ego self hitting a wall. It felt like my world was crumbling all around me. It wasn’t necessarily my world crumbling as much as my small, limited, ego self crumbling … and resisting crumbling at the...

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It happens one millimeter at a time.  bold love burnout emf-energy mindset frequency emotional intelligence mindful living Sep 03, 2021

It happens one millimeter at a time.

It's almost unnoticeable how you start to feel numb, insecure, unmotivated, burnt out, overwhelmed...

It creeps in so subtlety that until something gets shaken up, something changes to give you a different perspective, your whole life can pass by without you...

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How to Handle Overwhelm When You Don't Often Get Overwhelmed bold love burnout emf-energy mindset frequency emotional intelligence Aug 06, 2021

I, like you my friend, am a strong, highly achieving woman who handles stress really well. Yet, an inner battle wages within me between my dark and light. Generally my light wins the day. Yet every now and then the dark takes over for a time and I cry, melt down, or feel like an utter fraud and...

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Confession of a Spiritual Coach bold love burnout emf-energy mindset frequency meditation mindful living Aug 02, 2021

Flip me. This inner battle that has been waging since I was born just keeps going!

It has evolved - A LOT - through my spiritual journey.

And yet it persists.

That's why I meditated every day.

Why I have my own coaches and teachers that I can rely on when I forget to focus on my light.

Even I get...

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4 Steps To Getting Off That Hamster Wheel Of Stress Without Adding More To Your Plate bold love burnout emf-energy mindset frequency mindful living mindful practices Jul 26, 2021

 

I get it. You are a busy working woman who is likely in a relationship and has kids. I mean, that alone is enough to burn a woman out.

It’s plain to see that women have a lot on their plates. Heavens, even the researchers are figuring out that women are more likely to suffer burnout...

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I've had enough of the lies!! Have you? burnout emf-energy mindset frequency manifestation money mindset spiritual entrepreneur Apr 23, 2021
Abundance is your birthright and can only be denied by distracting you from that truth.
 
So I've had enough!
 
I will not buy into the lie of today, into feeling lack of any sorts or indulge in self-doubt or pity. 
 
That is not who I am, nor who you are.
 
The past is...
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How ignoring my guilt led me down the same path as my mother bold love burnout emf-energy mindset frequency emotional intelligence karma spiritual entrepreneur Apr 06, 2021

I went from feeling bad about taking time to nurture myself all the way to owning my true value and it changed my life.

 
I, like many women used to have guilt wash over me when I would take time away from my husband, family and business to take care of me.
 
Logically it didn't make...
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3 Tips For Living A More Balanced Life As A Busy Mom burnout emf-energy mindset frequency mindful practices Jul 10, 2019

As a woman, I know how busy life can be.  What I didn’t realize fully before I became a mom is how much more life comes with children.  You are living your “normal” life and now you have a little person there who relies on you as their source of security,...

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