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The Inner Alignment Blog

How long do you have to suffer? A way out of ancestral patterns and self-limitations bold love emf-energy mindset frequency karma mindful living Apr 12, 2022
**Heads up, you may be offended by this post. Stop right now if you are feeling extra sensitive. AND know that I am writing this because I love you and I love humanity and want us to be better.**

 

I was at a volleyball tournament for my 13 year old this weekend and witnessed some great...

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Cultivating Wisdom and Observation through the Vijnanamaya Kosha chakras emf-energy mindset frequency karma mindful living sanskrit yoga philosophy Feb 09, 2022

In a world that has been ruled by fear for the last two years of a global pandemic, we are being called to lift ourselves out of the weight of the media and government and into a space of wisdom, love and peace. Yeah, that might sound impossible. But through the awareness of the ...

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Its all good (even when it’s not) -- The Anandamaya Kosha emf-energy mindset frequency karma mindful living sanskrit yoga philosophy Feb 01, 2022

As we move into year three of a global pandemic it is the time to nourish our roots so we may rise again, stable, kind, connected, better than we started. We all have a vast reservoir of energy, wisdom and joy within.  It is there, lying dormant until it is just the right time to...

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It happens one millimeter at a time.  bold love burnout emf-energy mindset frequency emotional intelligence mindful living Sep 03, 2021

It happens one millimeter at a time.

It's almost unnoticeable how you start to feel numb, insecure, unmotivated, burnt out, overwhelmed...

It creeps in so subtlety that until something gets shaken up, something changes to give you a different perspective, your whole life can pass by without you...

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Ever Wonder If We Are Repeating History? Scary but True... bold love emf-energy mindset frequency karma mindful living Sep 01, 2021

Do you ever wonder if you are in the midst of a reality show where the same stupid sh*t keeps happening to the characters?

Or that you are part of some elaborate cosmic game that will keep paying out the same themes in different ways until something is powerful enough to change the cycle?

I do. I...

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How to Handle Overwhelm When You Don't Often Get Overwhelmed bold love burnout emf-energy mindset frequency emotional intelligence Aug 06, 2021

I, like you my friend, am a strong, highly achieving woman who handles stress really well. Yet, an inner battle wages within me between my dark and light. Generally my light wins the day. Yet every now and then the dark takes over for a time and I cry, melt down, or feel like an utter fraud and...

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Confession of a Spiritual Coach bold love burnout emf-energy mindset frequency meditation mindful living Aug 02, 2021

Flip me. This inner battle that has been waging since I was born just keeps going!

It has evolved - A LOT - through my spiritual journey.

And yet it persists.

That's why I meditated every day.

Why I have my own coaches and teachers that I can rely on when I forget to focus on my light.

Even I get...

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4 Steps To Getting Off That Hamster Wheel Of Stress Without Adding More To Your Plate bold love burnout emf-energy mindset frequency mindful living mindful practices Jul 26, 2021

 

I get it. You are a busy working woman who is likely in a relationship and has kids. I mean, that alone is enough to burn a woman out.

It’s plain to see that women have a lot on their plates. Heavens, even the researchers are figuring out that women are more likely to suffer burnout...

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How Radical Self Love Changed My Life bold love emf-energy mindset frequency emotional intelligence spiritual entrepreneur Jul 06, 2021
I know what it is like to want to be loved so much that you end up feeling unlovable and ridiculously hard on yourself for not being __________ ... perfect ... enough ... too much ... pick your fill in the blank word.
 
Which is exactly what kicked my butt enough times to learn to...
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What happens when you take action, trust and have fun? emf-energy mindset frequency mindful living spiritual entrepreneur Jun 18, 2021
I am home from my adventurous vacation to the Middle East with my family with lots of gems of wisdom to share.
 
Today I want to share my top take away from an unlikely source of local Bedouins, off the beaten path in Petra, Jordan.
  • We really are all brothers and sisters, here to love and...
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Full Moon Eclipse Points the Way to Women Coming Together divine feminine emf-energy mindset frequency meditation mindful living spiritual entrepreneur May 26, 2021

I’ve been inspired by this full moon eclipse and am putting together a year long women’s circle starting June 1 to grow and support a spiritual community of determined women who are ready for more personal transformation, purpose and alignment with their highest selves.

Today "a blood...

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Sacred Fulfillment Women's Circle Enrollment Open this Week Only! bold love divine feminine emf-energy mindset frequency meditation mindful living money mindset spiritual entrepreneur May 24, 2021
The last year has been a hum digger. Lows, and highs and more lows. Whew. It’s been a year that has asked many of us to step into a new way of being in alignment with the creative energies of this world (in other words the divine feminine).
 
Problem was that we didn’t...
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