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The Inner Alignment Blog

I've had Covid...twice!!! Yet, from the impossible comes greater understanding courses emotional intelligence mindful practices sanskrit yoga philosophy Feb 21, 2022

I didn't even know getting Covid twice in six weeks was possible. But, it has happened. Which explains my absence. I have been either sick or recovering since Christmas!  But, with the impossible comes realizations! ‌

Whew! I really had to move into 2022 slowly and mindfully, making...

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Cultivating Wisdom and Observation through the Vijnanamaya Kosha chakras emf-energy mindset frequency karma mindful living sanskrit yoga philosophy Feb 09, 2022

In a world that has been ruled by fear for the last two years of a global pandemic, we are being called to lift ourselves out of the weight of the media and government and into a space of wisdom, love and peace. Yeah, that might sound impossible. But through the awareness of the ...

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Its all good (even when it’s not) -- The Anandamaya Kosha emf-energy mindset frequency karma mindful living sanskrit yoga philosophy Feb 01, 2022

As we move into year three of a global pandemic it is the time to nourish our roots so we may rise again, stable, kind, connected, better than we started. We all have a vast reservoir of energy, wisdom and joy within.  It is there, lying dormant until it is just the right time to...

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The Three Gunas: Revealing Your Greatness mindful living sanskrit yoga philosophy Jan 25, 2022

The yogis and rishis of ancient India were constantly trying to understand nature and help others find their way through it with greater mindfulness and ease. Their wisdom applies just as much today as it did thousands of years ago which is why I’d like to share the gunas with you.

The...

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Is your feminine power balanced? divine feminine emf-energy mindset frequency mindful living sanskrit spiritual entrepreneur May 11, 2021
I just can't help it! I get so nerdy and excited when I see yoga philosophy playing out in real life!
 
And that's what I found recently reading a new book, The Audacity to be Queen by Gina DeVee.
 
I gained a lot of clarity from a list of energies she shared about how your...
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Do the Yoga Sutras Inspire How We Practice and Teach Yoga? sanskrit yoga yoga philosophy Dec 06, 2019

The Yoga Sutras is an ancient book outlining the practice of yoga. It shares with us the basis of how yoga has been practiced throughout history. Some people may claim that the Sutras have little to do with how we practice and teach yoga in today’s world where we focus primarily on the...

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Why Teacher Trainings Don’t Spend Much Time On The Yoga Sutras sanskrit yoga yoga philosophy Nov 29, 2019

Most people who study the Yoga Sutras get their first taste of them in their Yoga Teacher Trainings. I love that teachers start seeing the wholeness of yoga from the beginning of their training. Unfortunately, most yoga schools only give a little nibble of the Sutras in their trainings. Rarely do...

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The Problem with the Yoga Sutras sanskrit yoga yoga philosophy Nov 07, 2019

In my previous post I gave you a brief history of the yoga sutras and who wrote them, Sri Patanjali. Most people are introduced to the Yoga Sutras through their Yoga Teacher Training. Today, I want to provide clarity around how I believe YTT’s are not giving a complete look at this...

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What Are The Yoga Sutras? - A Brief History sanskrit yoga yoga philosophy Oct 28, 2019

The Yoga Sutras in my opinion is a book filled with timeless wisdom that is offered in a sort of mystical way, and I love it! At first they can be hard to understand. The first time I read them I felt like I couldn’t relate or apply any of it to my life -- it was hard to grasp the concepts...

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The Many Forms of the Divine Feminine and How They Show Up In Your Life divine feminine sanskrit Oct 14, 2019

The Divine Feminine shows up in our lives in many ways. Really, she is everywhere always. In yesterday’s blog post we talked about how to clear your karma, regain vitality and carve a new feminie path to elevate your life. We dug into the greatest source of śakti, parāśakti , and gave you a...

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Clear Your Karma, Regain Vitality And Carve Your New Feminine Path With This Mantra divine feminine sanskrit Oct 08, 2019

Ultimate Śakti Mantra

Mantra has been a vital part of my spiritual journey since I really started diving into the practice of yoga. The power mantra possess to calm and focus the mind as well as being a partner in manifesting your world is stunning. Śakti (generally written as shakti) mantras in...

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The 4 Parts of Om [Infographic] meditation sanskrit Jun 12, 2019

In preparation for this blog post, I chanted Oṁ 2,000 times with my breath on a recent hike. I wanted to connect to the essence that is always there even more deeply.  Today let’s look at the four parts of Om and how they relate to our lives and our spiritual practices.

If you’ve...

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