Katie Ruff

I met Mindy when I attended my first prenatal yoga session when I was pregnant with my third child after the loss of my second to SIDS. I needed to find a place that could offer the physical, mental, and social environment that would enable me to heal and strengthen through this part of my life from pregnancy, to motherhood, to confident womanhood. Mindy’s holistic approach to the health benefits of yoga go beyond impressive poses of balance and strength, and encourage a strengthening of soul, self, and human connection without sacrificing humor and an endearing realness.