When Life Pulls, This Is Where You Return
A 5-week live integration container using the Five Koshas to help you live what you already know—in your body, your nervous system, and your real life.
This is not about fixing yourself. It’s about supporting embodiment.
You Already Know a Lot.
And Still, Life Pulls.
You’ve done the work.
You have practices, tools, awareness.
And still—
stress, relationships, responsibility, old patterns, unexpected turns—
suddenly you’re off center again, wondering how it happened this time.
This doesn’t mean the work didn’t matter.
It means embodiment needs support.
The Next Step exists for those moments—
when insight is real, and living it feels harder than expected.
What The Next Step Is
The Next Step is a live, small-group integration container designed to help spiritual insight land in daily life.
Rather than offering more information or self-improvement strategies, we work with the Five Koshas — the five layers of human experience — to support real embodiment:
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the body
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the energy
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the mind
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inner wisdom
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wholeness
Each week focuses on one kosha, offering simple practices, reflection, and support so alignment becomes something you inhabit, not something you strive for.
This is a space to slow down, reconnect, and remember how to meet life as it actually is.
The 5-Week Journey
Week 1 — Body (Annamaya Kosha)
Grounding, steadiness, and support through the physical body.
Week 2 — Energy & Nervous System (Pranamaya Kosha)
Working with breath, sensation, and regulation to meet stress with more ease.
Week 3 — Mind (Manomaya Kosha)
Awareness of thought patterns, inner dialogue, and emotional reactivity.
Week 4 — Inner Wisdom (Vijnanamaya Kosha)
Listening beneath the noise — reconnecting to discernment and inner knowing.
Week 5 — Integration (Anandamaya Kosha)
Bringing it all together so wisdom lives beyond the container.
This is for you if...
This may not be for you if:
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You’ve done meaningful inner work and want help living it
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You feel grounded sometimes — and pulled off center other times
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You value depth, simplicity, and embodiment over hustle
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You want support without being told what’s “wrong” with you
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You’re looking for quick fixes or constant motivation
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You want rigid structure or high-pressure accountability
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You prefer purely intellectual or theoretical learning
What's Included
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Weekly live group sessions (with replays)
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Simple, embodied practices for each kosha
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Reflection prompts to support integration
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A grounded, supportive group container
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Guidance from a teacher with decades of lived practice
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An eBook of The Next Step
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Replays are available for all live sessions.
The Book Behind This Work
The Next Step grew out of the same questions explored in the book The Next Step —
questions about integration, embodiment, and how to live what we already know when real life presses in.
The book offers a grounded introduction to the Five Koshas and the art of returning to center through the body, the nervous system, the mind, and inner wisdom.
This live container brings those teachings into practice —
held in relationship, rhythm, and real-time support.
You don’t need to have read the book to join.
And many people find the two work beautifully together.
Your Guide
Mindy Arbuckle is a spiritual teacher, author, and guide with over 25 years of experience supporting embodied transformation. Her work bridges ancient wisdom and real-life practice, helping people live what they already know with greater steadiness, compassion, and trust.
She is the creator of the SOULutions App and the author of The Next Step.
Details
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Length: 5 weeks
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Format: Live online sessions
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Group size: Intimate by design
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Investment: $444
If something in your body says yes — even quietly — you’re welcome to add your name below.
The waitlist is simply a way to receive an invitation when the timing is right.
