Be More You: Identity Reclamation Circle
You’ve done the inner work…
and you’re still abandoning yourself when it actually matters.
You know what you want to say…
and you freeze, soften, or override yourself in the moment.
This isn’t a mindset issue.
You’ve lost connection with yourself.
This is where real change happens.
A live 4-week identity reclamation + whole-system reset
to help you come back to your truth—and live from it.
👉 Without overthinking
👉 Without forcing change
👉 Without leaving your real life behind
Next circle starts April 28 • Spots limited
If you are feeling this, waiting wont' change it.
Live weekly sessions • practical tools • embodied practices • nervous-system-based integration
You’re not broken. Your system has been doing its best to keep you safe.
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You say “yes” when your body is saying “no”
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You leave conversations replaying what you wish you had said
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You feel resentment toward people you love—and then guilt for feeling it
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You’ve built a life that looks good… and still feel disconnected from yourself
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You brace, overthink, or go quiet instead of being direct
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You soften your truth to keep the peace—and it costs you
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You feel resentment after you people-please
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You want to be honest without feeling like you’re “too much”
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You’re tired of shrinking to stay loved
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You want support that actually sticks in real life
If you’re nodding, this circle is your next right step.
If nothing changes, you’ll keep:
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overthinking what you should have said
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feeling resentment in your closest relationships
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doubting yourself after the moment has passed
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choosing peace over truth—and paying for it later
You’re in the right place if…
A Whole-System, Seasonal Reset
This work isn’t just about changing your thoughts.
It isn’t about doing it right.
It’s about staying connected to yourself in real life.
It’s about resetting the way you live, choose, and show up—on every level.
Inside this 4-week experience, you’ll be supported through a multidimensional reset:
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Mind — shifting patterns, beliefs, and identity
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Body — nervous system support, movement, and rhythm
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Energy — reconnecting to your inner voice and alignment
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Lifestyle — simple, real-life practices that support lasting change
This is a seasonal reset—a chance to pause, clear what’s no longer aligned, and move forward differently.
Not all at once.
Not all perfectly.
In a way that actually works in your real life.
Seasonal Rhythm
🌱 Spring Renewal — April 28 - May 19
☀️ Radiant Expression — July 14 - August 4
🍂 Sacred Release — October 20 - November 10
❄️ Deep Restoration — January 19 - February 9, 2027
This Is Where Everything Shifts
If you’ve been following along with my cleanse journey…
you’ve seen this in real time.
It’s not just about food.
It’s about the moment you:
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ignore your body
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override your truth
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or abandon yourself to stay comfortable
That’s the deeper pattern.
And that’s what we change inside this work.
This might look like:
Sitting at a dinner table…
knowing your body is saying no…
and saying yes anyway to keep the peace.
Or staying quiet when something doesn’t feel right…
because it feels easier than being honest.
This is where the work lives.
And if you’re being honest…
you already know where this is showing up in your life.
The question isn’t if this pattern exists.
It’s whether you’re ready to change it.
What you’ll walk away with
Not becoming someone new.
Remembering who you really are.
The ability to stay true to yourself—
without spiraling, shutting down, or over-explaining.
Imagine:
• Responding in the moment—without replaying it for hours
• Feeling steady in your body when it matters
• Leaving conversations clear instead of drained
• Trusting yourself in real time
Clearer boundaries
without guilt-hangover or second-guessing
Nervous system steadiness
even when things get uncomfortable
Trust your voice
(and actually use it)
Feel at home in your body
instead of tense, disconnected, or checked out
This is what “being more you” actually looks like — in real life.
What’s included
inside the Be More You: 4-Week Identity Reclamation Circle
Everything inside is designed to support your full reset—gently and in real life.
Guidance + Support
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Weekly live coaching sessions
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Integration + reflection prompts
Embodiment Practices
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Yoga + movement
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Meditation + breathwork
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Nervous system support
Lifestyle + Real-Life Integration
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Simple recipes + nourishment support
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Self-care rituals + lifestyle upgrades
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Tools to support aligned daily choices
Community + Continuity
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Supportive group space
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SOULutions App access + replays
BONUS: 1 Month Practice Portal Access
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Gain full access to the SOULutions App for 30 days to help you get consistent with daily self-care practices.
You’ll be supported through:
Learn → Practice → Integrate → Repeat
+ replays, prompts, and between-session support
This is a live, small group experience.
Once we begin, the container is closed.
The 4-Week Reset: A Seasonal Journey Back to Yourself
This work moves in a natural rhythm—
not forcing change, but supporting it.
Each week guides you through a different phase of returning to yourself:
Sessions are held via Zoom on Tuesdays, 11 am-12 pm MT.
Week 1 — Grounding + Returning
I am safe to return to myself.
Slow down. Reconnect.
Begin to notice where you’ve drifted—and gently come back.
Week 2 — Clearing + Releasing
I release what I’ve outgrown with love.
Let go of patterns, roles, and expectations that no longer feel true.
Speak honestly—without spiraling or force.
Week 3 — Awakening + Realigning
I trust my energy and inner rhythm.
Reconnect with your voice, your boundaries, and your natural way of being.
Begin choosing from alignment—not habit.
Week 4 — Integration + Embodiment
I live as the woman I am becoming.
Bring it into real life.
Practice staying connected to yourself—in the moments that matter.
This isn’t about doing it perfectly.
It’s about learning how to return to yourself—again and again.
Why this isn’t just another program
Most programs…
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Give information and call it transformation
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Focus on mindset while the body stays braced
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Leave you inspired… then alone with real life
This work…
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Is live, supported practice — not just insight
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Builds nervous-system capacity so change actually sticks
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Meets you in real moments — real conversations, real boundaries, real life
Because it’s not what you know —
it’s what you can hold when it matters.
Voices of the Sisterhood
What women say after they stop editing themselves.
Katie: “Once we touched base, I knew this was home.
I would be able to be myself.
Speak my truth for once in life… I was home..”
Patti
“Mindy holds a powerful, supportive space. I now feel clearer, more connected to myself, and more able to live as who I truly am.”
Anick
“Mindy offered exactly what I needed: unconditional acceptance, steady presence, and gentle empowerment. I felt safe to be honest — and it changed everything.”
Mandy
“Solid as a rock — that’s how Mindy’s presence feels. She helped me feel seen, stay grounded, and handle my emotions without spiraling. I still feel the benefits in real life.”
Laurel
“I don’t get stuck the way I used to. I feel worthy, I trust myself more, and I have the freedom to live my life without being held back.”
Meet Mindy
Guide, teacher, and ritual artist for women ready to come home to themselves.
I help women stop abandoning themselves — and learn how to live with honesty, boundaries, and self-trust.
After 25 years of teaching embodiment, ritual, and sacred practice, I’ve learned this: insight matters, and support is what makes it real.
If you’re ready to stop bracing and start living as you, you’re in the right place.
Frequently asked questions
Frequently asked questions
You don’t need more time to think about it.
You’re ready to live it.
If you’re done shrinking to keep the peace, this is your doorway.
We’ll build self-trust—and the nervous system capacity—to stay connected to your truth and live from it in real life.