In a world that has been ruled by fear for the last two years of a global pandemic, we are being called to lift ourselves out of the weight of the media and government and into a space of wisdom, love and peace. Yeah, that might sound impossible. But through the awareness of the vijñanamaya kośa it is absolutely possible. It is the wisdom body that helps us make sense of our experiences, both good and bad, so we can learn, grow and evolve. A present moment experiment Get comfy. Stretch your neck, shoulders, chest. Let  your eyes relax and breathe deeply.…

I've spent a lot of years only kinda kicking ass.   I hid behind "I'm helping a lot of people" to justify not making enough money to support my own family.   And I know so many women who are doing great things to improve the world who are also not making enough money to really feel fulfilled.   Money doesn't hate you. Isn't hard to make. And you making more of it does not make you greedy.   Money is just energy.   Right now, your thoughts about money are blocking the free flow of it to you.   Like me you probably have a mixed relationship with money.   I have trusted…

When your energy is feeling off, everything feels off. Your chakras hold so much energy and can bee a pathway to healing the wounds of the past. I have been working with, teaching about and healing clients with the chakras. There are so many dimensions to them and in this practice I keep it simple for anyone to utilize and deep enough for those of you who have a deep understanding of their energy bodies. In this video I share with you a practice to both cleanse and activate your energy centers and the Divine feminine energy within. This is a wonderful daily practice…

Manifesting and chakras are both common topics in the yoga world. Today we are going to look at manifesting with the chakra system! Chakras are energy centers in your body aligned from the base of the spine to the top of your head. We will be looking at the seven primary chakras. Understanding the chakra system offers a new perspective of your life so that you can observe imbalances and work toward inner harmony. Anodea Judith and Lion Goodman have a great way of looking at manifesting through the chakras in their book, Creating on Purpose.  (I’ve added a couple notes…