We are delighted to announce the launch of our new website!

As I look back on my spiritual journey, there have been many moments of my small, ego self hitting a wall. It felt like my world was crumbling all around me. It wasn’t necessarily my world crumbling as much as my small, limited, ego self crumbling … and resisting crumbling at the same time. Shedding what isn’t you is scary. You are moving into the unknown. Fear can either hold you back or set you free into cultivating a more authentic you. I recently celebrated my 43rd trip around the sun by spending a long weekend in Nebraska with my entire…

**Heads up, you may be offended by this post. Stop right now if you are feeling extra sensitive. AND know that I am writing this because I love you and I love humanity and want us to be better.** I was at a volleyball tournament for my 13 year old this weekend and witnessed some great volleyball from the girls and many negative traits that were brought to the surface with the competition. It was all rather illuminating. Let me explain. As humans, we are born into this world with not only our own karma, but the karma, patterns and traits of…

As we move into year three of a global pandemic it is the time to nourish our roots so we may rise again, stable, kind, connected, better than we started. We all have a vast reservoir of energy, wisdom and joy within. It is there, lying dormant until it is just the right time to emerge. When we tap into this potential then we move beyond our limitations, fears and worries and emerge closer to the person you know yourself capable to be. Understanding yourself and others through the wisdom of the koshas, or layers of beingness, allows you the opportunity…

The yogis and rishis of ancient India were constantly trying to understand nature and help others find their way through it with greater mindfulness and ease. Their wisdom applies just as much today as it did thousands of years ago which is why I’d like to share the gunas with you.

Mindy Arbuckle is a women’s holistic empowerment coach, Master of Crystology, yoga educator, author of 7 Steps to Happy, musician, and conscious entrepreneur. She has been teaching spirituality and yoga since 2001. Her ultimate goal in life is to bring more love and connection to the world. A self-proclaimed hillbilly hippy chick originally from Nebraska, she realized her gift to teach yoga, spirituality, and self-growth shortly after graduating from the Colorado School of Mines in Golden, Colorado. For 16 years, she owned and operated three yoga studios. As a yogini prior to becoming a mother of two girls, her yoga practice…