Spiritual coaching is a transformative practice that assists individuals in navigating their spiritual journey. It involves partnering with an experienced guide who helps us explore our innermost desires, beliefs, and values. Through this process, we gain clarity, develop a deeper sense of self-awareness, and unearth the limitless power within us. Spiritual coaching enables us to align our thoughts, emotions, and actions with our authentic selves, paving the way for personal growth, fulfillment, and a profound sense of purpose.

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As I look back on my spiritual journey, there have been many moments of my small, ego self hitting a wall. It felt like my world was crumbling all around me. It wasn’t necessarily my world crumbling as much as my small, limited, ego self crumbling … and resisting crumbling…

**Heads up, you may be offended by this post. Stop right now if you are feeling extra sensitive. AND know that I am writing this because I love you and I love humanity and want us to be better.** I was at a volleyball tournament for my 13 year old this…

As we move into year three of a global pandemic it is the time to nourish our roots so we may rise again, stable, kind, connected, better than we started. We all have a vast reservoir of energy, wisdom and joy within. It is there, lying dormant until it is…

The yogis and rishis of ancient India were constantly trying to understand nature and help others find their way through it with greater mindfulness and ease. Their wisdom applies just as much today as it did thousands of years ago which is why I’d like to share the gunas with you.