I’ve been inspired by this full moon eclipse and am putting together a year long women’s circle starting June 1 to grow and support a spiritual community of determined women who are ready for more personal transformation, purpose and alignment with their highest selves. Today "a blood moon lunar eclipse will launch an intense new phase of personal growth. If you’re flooded with uncertainty, on the cusp of a decision, or in an exhausting emotional holding pattern, this once-in-a-lifetime eclipse will catapult you into the next phase. Be ready for the unexpected, and prepare for major life changes." (From Sivana East) This…

The last year has been a hum digger. Lows, and highs and more lows. Whew. It’s been a year that has asked many of us to step into a new way of being in alignment with the creative energies of this world (in other words the divine feminine).   Problem was that we didn’t have access to our normal systems of support. We couldn’t hang out with friends, go to yoga or church or really have the ability to find a good teacher and community to work with in this to really experience the personal transformation we craved.   Sweet sister, you know you are meant…

Lots of people ask me about meditation. When the mind doesn't quiet down on it's own they think there's something wrong with them and beat themselves up for not having a perfectly quiet mind! Who does? Be nice to yourself, you are in process of letting the mind melt. Just like the wax in a candle melts slowly, the mind needs time to go from it's MO of noisy to a more peaceful state. All people struggle with quieting the mind and if they keep to it they will eventually find a sense of peacefulness within their quite time.  A noisy…

One of the best speeches of all time started with, "I have a dream." We all have dreams. Dreams are like a part of your DNA. They are a part of the code of who you are, what makes you special and the way you can help improve the world. Your purpose is hidden in your dreams. Listen to the yearning in your heart. Stop listening to the voice in your head that says "you can't", "you aren't good enough", "no one will listen to you". You wouldn’t have the dream if you didn’t already have what it takes to make it happen. Just like you wouldn't…

I took one for the team. I knew at a young age I was different. You too probably. But I grew up in a Catholic family in small town Nebraska where being different wasn't a good thing. When trying my best to fit in wasn't working anymore, I decided I needed to figure out who I was--not who "they" wanted me to be. So I began studying yoga. On my own at first. For several years that worked for me while I started to unravel some of my old beliefs. Yoga helped me to embody my spirit like never before - plus it kept my…

A couple weeks ago I felt like I hit the lowest low!   My body felt sluggish, my mind was deep in the murky shadows of doubt, fear and shame, and I did not feel like myself.   It happens to the best of us.   We can all have crap days, take on someone else's energy or beliefs, or just wake up on the "wrong side of the bed."   It' isn't about if it happens but what you do when you find yourself down in the dumps.   Low vibration emotions tend to feed off of each other and can easily get amplified if you don't do something…