Do you ever wonder if you are in the midst of a reality show where the same stupid sh*t keeps happening to the characters? Or that you are part of some elaborate cosmic game that will keep paying out the same themes in different ways until something is powerful enough to change the cycle? I do. I feel it deep to my core. AND I know I have the power to be that change. I know WE have the power to be that change. Because the other thing I have noticed is the fact that there are countless humans waking up right now--even more…

In a world that has been ruled by fear for the last two years of a global pandemic, we are being called to lift ourselves out of the weight of the media and government and into a space of wisdom, love and peace. Yeah, that might sound impossible. But through the awareness of the vijñanamaya kośa it is absolutely possible. It is the wisdom body that helps us make sense of our experiences, both good and bad, so we can learn, grow and evolve. A present moment experiment Get comfy. Stretch your neck, shoulders, chest. Let  your eyes relax and breathe deeply.…

Everything in this universe is neutral.   We are the ones that give meaning to the things, events and experiences in our lives.   One person sees failure where another sees learning and growth. One sees plastic as the end to society and another feels how it has made their lives significantly easier. One sees marriage as a trap while the other feels it has set them free to be themselves. One sees opening their own spiritually aligned business as a dream come true and the other says your a lunatic for thinking it could work. You see, the events and things can either have power over you…

There is a great saying, "Live in the moment." that we can all agree is good for us. But how many actually live the majority of their lives in the present moment?! When you live in the NOW, the enormous power of the present can set you free from the past and launch you into the future, all while being right here right now. The best part is that it is 100% your choice. You have free will in the matter. You can choose to continue to be bogged down by your past and the beliefs you created based upon it -OR- you…

I went from feeling bad about taking time to nurture myself all the way to owning my true value and it changed my life.   I, like many women used to have guilt wash over me when I would take time away from my husband, family and business to take care of me.   Logically it didn't make any sense.   In my spiritually aligned business I took care of thousands of people. Of course I needed to take care of myself! If I didn't who would?!   Yet there was that pesky guilt feeling in my chest, shoulders and neck. It even made me feel nauseous from time to…

Wow! What a thought!   You get to decide who you want to be!!!!   So many of us have been taught who we are: through our parents, teachers, friends, bosses and everyone in between.   We try to meet everyone else's expectations of us without really thinking about who we are being in the process.   This leaves us feeling like we are spinning our wheels, not making any progress towards what we really want in life, maybe not even know what we really want from our lives.   No wonder you feel anxious when you are at a family get together!   Real power comes into play when you make…