In today’s world, when we are stressed out about work and life, it is important to find healthy ways to release and unwind. While some choose rigorous exercises, others choose to calm themselves in a long relaxing bath. That’s where our bath bombs come in.

I didn't even know getting Covid twice in six weeks was possible. But, it has happened. Which explains my absence. I have been either sick or recovering since Christmas!  But, with the impossible comes realizations! ‌ Whew! I really had to move into 2022 slowly and mindfully, making sure to take good care of myself and find ways to love myself even through these trials. I did get some creative foundational work done like redesigning my website (check it out!), making some beautiful content to help you gain a deeper understanding of your energy and spirit, some interesting new blog posts, and…

I began this intentional new moon Monday with watching the sun rise...and it took for ever!!!! Today's new moon offers us a day filled with focused energy and connection with purpose in which we can aligning with the energy of the fire that both purifies and moves us forward through transformation. Accordingly, I went to bed with the intention to awaken before the sun so I could watch it rise. This morning at 6:13 I awoke. Great start. I checked my phone to see when the sun was supposed to rise, 6:37. Plenty of time. I set up a candle and cushion in my husband's…

As a yoga teacher for 20 years I have always believed the best kind of yoga has been attending a class in person. And that just ain't happening these days. So, what has taking yoga online from your own home taught us? 1. It's just as easy for me to show up for myself as it is for me to not show up for myself. Notice if you find all kinds of excuses not to attend your online class or if you actually own your worth and step onto your mat when you want to do it. A great way to help you show…

Lots of people ask me about meditation. When the mind doesn't quiet down on it's own they think there's something wrong with them and beat themselves up for not having a perfectly quiet mind! Who does? Be nice to yourself, you are in process of letting the mind melt. Just like the wax in a candle melts slowly, the mind needs time to go from it's MO of noisy to a more peaceful state. All people struggle with quieting the mind and if they keep to it they will eventually find a sense of peacefulness within their quite time.  A noisy…

One of the best speeches of all time started with, "I have a dream." We all have dreams. Dreams are like a part of your DNA. They are a part of the code of who you are, what makes you special and the way you can help improve the world. Your purpose is hidden in your dreams. Listen to the yearning in your heart. Stop listening to the voice in your head that says "you can't", "you aren't good enough", "no one will listen to you". You wouldn’t have the dream if you didn’t already have what it takes to make it happen. Just like you wouldn't…