Blog by Mindy Arbuckle SOULutions Coaching

Blog by Mindy Arbuckle SOULutions Coaching

  • I've had Covid...twice!!! Yet, from the impossible comes greater understanding

    • Mindy Arbuckle SOULutions Coaching

    Blog by Mindy Arbuckle SOULutions Coaching

    I didn't even know getting Covid twice in six weeks was possible. But, it has happened. Which explains my absence. I have been either sick or recovering since Christmas!  But, with the impossible comes realizations! ‌ Whew! I really had to move into 2022 slowly and mindfully, making sure to take good care of myself and find ways to love myself even through these trials. I did get some creative foundational work done like redesigning my website (check it out!), making some beautiful content to help you gain a deeper understanding of your energy and spirit, some interesting new blog posts, and…

    Click Here To Read The Full Article


  • Your success is inevitable, just as sure as the sun will rise

    • Mindy Arbuckle SOULutions Coaching

    Blog by Mindy Arbuckle SOULutions Coaching

    I began this intentional new moon Monday with watching the sun rise...and it took for ever!!!! Today's new moon offers us a day filled with focused energy and connection with purpose in which we can aligning with the energy of the fire that both purifies and moves us forward through transformation. Accordingly, I went to bed with the intention to awaken before the sun so I could watch it rise. This morning at 6:13 I awoke. Great start. I checked my phone to see when the sun was supposed to rise, 6:37. Plenty of time. I set up a candle and cushion in my husband's…

    Click Here To Read The Full Article


  • 5 Unexpected Lessons Learned from Online Yoga

    • Mindy Arbuckle SOULutions Coaching

    Blog by Mindy Arbuckle SOULutions Coaching

    As a yoga teacher for 20 years I have always believed the best kind of yoga has been attending a class in person. And that just ain't happening these days. So, what has taking yoga online from your own home taught us? 1. It's just as easy for me to show up for myself as it is for me to not show up for myself. Notice if you find all kinds of excuses not to attend your online class or if you actually own your worth and step onto your mat when you want to do it. A great way to help you show…

    Click Here To Read The Full Article


  • 3 Steps to Quiet the Mind in Meditation without Beating Yourself Up for Having a Noisy Mind

    • Mindy Arbuckle SOULutions Coaching

    Blog by Mindy Arbuckle SOULutions Coaching

    Lots of people ask me about meditation. When the mind doesn't quiet down on it's own they think there's something wrong with them and beat themselves up for not having a perfectly quiet mind! Who does? Be nice to yourself, you are in process of letting the mind melt. Just like the wax in a candle melts slowly, the mind needs time to go from it's MO of noisy to a more peaceful state. All people struggle with quieting the mind and if they keep to it they will eventually find a sense of peacefulness within their quite time.  A noisy…

    Click Here To Read The Full Article


  • 3 steps to your freedom

    • Mindy Arbuckle SOULutions Coaching

    Blog by Mindy Arbuckle SOULutions Coaching

    One of the best speeches of all time started with, "I have a dream." We all have dreams. Dreams are like a part of your DNA. They are a part of the code of who you are, what makes you special and the way you can help improve the world. Your purpose is hidden in your dreams. Listen to the yearning in your heart. Stop listening to the voice in your head that says "you can't", "you aren't good enough", "no one will listen to you". You wouldn’t have the dream if you didn’t already have what it takes to make it happen. Just like you wouldn't…

    Click Here To Read The Full Article


  • Top 10 ways to raise your vibration

    • Mindy Arbuckle SOULutions Coaching

    Blog by Mindy Arbuckle SOULutions Coaching

    A couple weeks ago I felt like I hit the lowest low!   My body felt sluggish, my mind was deep in the murky shadows of doubt, fear and shame, and I did not feel like myself.   It happens to the best of us.   We can all have crap days, take on someone else's energy or beliefs, or just wake up on the "wrong side of the bed."   It' isn't about if it happens but what you do when you find yourself down in the dumps.   Low vibration emotions tend to feed off of each other and can easily get amplified if you don't do something…

    Click Here To Read The Full Article


Top
Top