Do you ever wonder if you are in the midst of a reality show where the same stupid sh*t keeps happening to the characters? Or that you are part of some elaborate cosmic game that will keep paying out the same themes in different ways until something is powerful enough to change the cycle? I do. I feel it deep to my core. AND I know I have the power to be that change. I know WE have the power to be that change. Because the other thing I have noticed is the fact that there are countless humans waking up right now--even more…

In a world that has been ruled by fear for the last two years of a global pandemic, we are being called to lift ourselves out of the weight of the media and government and into a space of wisdom, love and peace. Yeah, that might sound impossible. But through the awareness of the vijñanamaya kośa it is absolutely possible. It is the wisdom body that helps us make sense of our experiences, both good and bad, so we can learn, grow and evolve. A present moment experiment Get comfy. Stretch your neck, shoulders, chest. Let  your eyes relax and breathe deeply.…

I am home from my adventurous vacation to the Middle East with my family with lots of gems of wisdom to share.   Today I want to share my top take away from an unlikely source of local Bedouins, off the beaten path in Petra, Jordan. We really are all brothers and sisters, here to love and support one another. Guides will always show up for you when you follow three simple steps: Take Action Trust Have Fun We were on a trail in the middle of the desert, that wasn't on the map, with no other travelers in sight. We could have been afraid, turned back or…

I’ve been inspired by this full moon eclipse and am putting together a year long women’s circle starting June 1 to grow and support a spiritual community of determined women who are ready for more personal transformation, purpose and alignment with their highest selves. Today "a blood moon lunar eclipse will launch an intense new phase of personal growth. If you’re flooded with uncertainty, on the cusp of a decision, or in an exhausting emotional holding pattern, this once-in-a-lifetime eclipse will catapult you into the next phase. Be ready for the unexpected, and prepare for major life changes." (From Sivana East) This…

The last year has been a hum digger. Lows, and highs and more lows. Whew. It’s been a year that has asked many of us to step into a new way of being in alignment with the creative energies of this world (in other words the divine feminine).   Problem was that we didn’t have access to our normal systems of support. We couldn’t hang out with friends, go to yoga or church or really have the ability to find a good teacher and community to work with in this to really experience the personal transformation we craved.   Sweet sister, you know you are meant…

Lots of heart centered entrepreneurial women complain to me about all the hard work they have to do or all the tasks they don't enjoy doing. I get it. I've been there. Feeling like you are the only one who can do what you do and you don't have the support you need. Thing is, all that junk will exhaust you for one reason and one reason alone... 𝚈𝚘𝚞 𝚊𝚛𝚎 𝚍𝚒𝚜𝚌𝚘𝚗𝚗𝚎𝚌𝚝𝚎𝚍 𝚏𝚛𝚘𝚖 𝚢𝚘𝚞𝚛 𝚙𝚞𝚛𝚙𝚘𝚜𝚎. When you are connected to your purpose you can see your dream as if it is already true. You know you are always being supported by the Universe, God, Divine…