I didn't even know getting Covid twice in six weeks was possible. But, it has happened. Which explains my absence. I have been either sick or recovering since Christmas!  But, with the impossible comes realizations! ‌ Whew! I really had to move into 2022 slowly and mindfully, making sure to take good care of myself and find ways to love myself even through these trials. I did get some creative foundational work done like redesigning my website (check it out!), making some beautiful content to help you gain a deeper understanding of your energy and spirit, some interesting new blog posts, and…

In a world that has been ruled by fear for the last two years of a global pandemic, we are being called to lift ourselves out of the weight of the media and government and into a space of wisdom, love and peace. Yeah, that might sound impossible. But through the awareness of the vijñanamaya kośa it is absolutely possible. It is the wisdom body that helps us make sense of our experiences, both good and bad, so we can learn, grow and evolve. A present moment experiment Get comfy. Stretch your neck, shoulders, chest. Let  your eyes relax and breathe deeply.…

As we move into year three of a global pandemic it is the time to nourish our roots so we may rise again, stable, kind, connected, better than we started. We all have a vast reservoir of energy, wisdom and joy within. It is there, lying dormant until it is just the right time to emerge. When we tap into this potential then we move beyond our limitations, fears and worries and emerge closer to the person you know yourself capable to be. Understanding yourself and others through the wisdom of the koshas, or layers of beingness, allows you the opportunity…

The yogis and rishis of ancient India were constantly trying to understand nature and help others find their way through it with greater mindfulness and ease. Their wisdom applies just as much today as it did thousands of years ago which is why I’d like to share the gunas with you.

Mindy Arbuckle is a women’s holistic empowerment coach, Master of Crystology, yoga educator, author of 7 Steps to Happy, musician, and conscious entrepreneur. She has been teaching spirituality and yoga since 2001. Her ultimate goal in life is to bring more love and connection to the world. A self-proclaimed hillbilly hippy chick originally from Nebraska, she realized her gift to teach yoga, spirituality, and self-growth shortly after graduating from the Colorado School of Mines in Golden, Colorado. For 16 years, she owned and operated three yoga studios. As a yogini prior to becoming a mother of two girls, her yoga practice…

It happens one millimeter at a time. It's almost unnoticeable how you start to feel numb, insecure, unmotivated, burnt out, overwhelmed... It creeps in so subtlety that until something gets shaken up, something changes to give you a different perspective, your whole life can pass by without you fully engaged in it. It can happen to the best of us. You start with such good intentions but then you forget how to delegate, how to have fun, how to smile at the small things, how to breathe, how to enjoy your family. Often times it requires the universe to shake things up in a…