Blog by Mindy Arbuckle SOULutions Coaching

Blog by Mindy Arbuckle SOULutions Coaching

  • Its all good (even when it’s not) -- The Anandamaya Kosha

    • Mindy Arbuckle SOULutions Coaching

    Blog by Mindy Arbuckle SOULutions Coaching

    As we move into year three of a global pandemic it is the time to nourish our roots so we may rise again, stable, kind, connected, better than we started. We all have a vast reservoir of energy, wisdom and joy within. It is there, lying dormant until it is just the right time to emerge. When we tap into this potential then we move beyond our limitations, fears and worries and emerge closer to the person you know yourself capable to be. Understanding yourself and others through the wisdom of the koshas, or layers of beingness, allows you the opportunity…

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  • The Three Gunas: Revealing Your Greatness

    • Mindy Arbuckle SOULutions Coaching

    The yogis and rishis of ancient India were constantly trying to understand nature and help others find their way through it with greater mindfulness and ease. Their wisdom applies just as much today as it did thousands of years ago which is why I’d like to share the gunas with you.

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  • The Story Behind Mindy Arbuckle

    • Mindy Arbuckle SOULutions Coaching

    Blog by Mindy Arbuckle SOULutions Coaching

    Mindy Arbuckle is a women’s holistic empowerment coach, Master of Crystology, yoga educator, author of 7 Steps to Happy, musician, and conscious entrepreneur. She has been teaching spirituality and yoga since 2001. Her ultimate goal in life is to bring more love and connection to the world. A self-proclaimed hillbilly hippy chick originally from Nebraska, she realized her gift to teach yoga, spirituality, and self-growth shortly after graduating from the Colorado School of Mines in Golden, Colorado. For 16 years, she owned and operated three yoga studios. As a yogini prior to becoming a mother of two girls, her yoga practice…

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  • Going Numb: It happens one millimeter at a time.

    • Mindy Arbuckle SOULutions Coaching

    Blog by Mindy Arbuckle SOULutions Coaching

    It happens one millimeter at a time. It's almost unnoticeable how you start to feel numb, insecure, unmotivated, burnt out, overwhelmed... It creeps in so subtlety that until something gets shaken up, something changes to give you a different perspective, your whole life can pass by without you fully engaged in it. It can happen to the best of us. You start with such good intentions but then you forget how to delegate, how to have fun, how to smile at the small things, how to breathe, how to enjoy your family. Often times it requires the universe to shake things up in a…

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  • How to Handle Overwhelm When You Don't Often Get Overwhelmed

    • Mindy Arbuckle SOULutions Coaching

    Blog by Mindy Arbuckle SOULutions Coaching

    I, like you my friend, am a strong, highly achieving woman who handles stress really well. Yet, an inner battle wages within me between my dark and light. Generally my light wins the day. Yet every now and then the dark takes over for a time and I cry, melt down, or feel like an utter fraud and failure. Of course I am not those things. They are not my truth. Oh but do they pull me down when I let them. This happened to me recently when I let my fears and doubts hide my sparkle. I was emotional, battered,…

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  • How Radical Self Love Changed My Life

    • Mindy Arbuckle SOULutions Coaching

    Blog by Mindy Arbuckle SOULutions Coaching

    I know what it is like to want to be loved so much that you end up feeling unlovable and ridiculously hard on yourself for not being __________ ... perfect ... enough ... too much ... pick your fill in the blank word. Which is exactly what kicked my butt enough times to learn to be nicer to myself, even love myself, especially when I didn't feel worthy of my own love. I used to beat myself up and I eventually got really tired of being more harsh to myself than I would ever be to anyone else. In today's video share…

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