Blog by Mindy Arbuckle SOULutions Coaching

Blog by Mindy Arbuckle SOULutions Coaching

  • An Introduction to Manifesting with the Chakras

    • Mindy Arbuckle SOULutions Coaching

    Manifesting and chakras are both common topics in the yoga world. Today we are going to look at manifesting with the chakra system! Chakras are energy centers in your body aligned from the base of the spine to the top of your head. We will be looking at the seven primary chakras. Understanding the chakra system offers a new perspective of your life so that you can observe imbalances and work toward inner harmony. Anodea Judith and Lion Goodman have a great way of looking at manifesting through the chakras in their book, Creating on Purpose.  (I’ve added a couple notes…

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  • 11 Ways To Activate Shakti And Unleash Your Divine Goddess

    • Mindy Arbuckle SOULutions Coaching

    Blog by Mindy Arbuckle SOULutions Coaching

    Shakti (Sanskrit transliteration is Śakti) is the divine feminine energy that pervades our world. It is creativity, power, and matter. Everything on this earth is made up of shakti energy. It’s all shakti, patterns and patterns of shakti.  Activating your shakti is a way to tap into the oneness and energy of the universe. It is often represented by the Divine Mother or Goddesses. Feminine power has the energy to create and nurture (women birth new life) while the counterpart of this energy is known as Shiva (Śiva), the divine masculine or clear consciousness.  Consciousness without power doesn’t ever get…

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  • 3 Shifts Parents Feel as Kids Go Back to School

    • Mindy Arbuckle SOULutions Coaching

    Blog by Mindy Arbuckle SOULutions Coaching

    It is that time of year again when the transitions of late summer move into fall.  Many of us feel this as “back to school” time. Whether you have children or not we all feel this energetic and physical shift in the air.  Something changes. Your yoga class is a little more full. The roads are busier in the mornings and mid-afternoons. The back to school section at your local shop is nearly bare. For parents that have a spiritual focus in their lives it is important to observe how this transition affects us and our families. Yoginis and yogis who…

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  • “Yoga Beyond Asana” | The Story Behind MA

    • Mindy Arbuckle SOULutions Coaching

    Blog by Mindy Arbuckle SOULutions Coaching

    Yoga has been a part of my life since I was 20 – a young college woman traveling the world looking for balance and health. That’s when I picked up my first yoga book and started to practice the breathing and physical practices.  A few years later I discovered the philosophy behind it all and realized I had been practicing yoga my whole life without knowing it. I rapidly fell in love with the lifestyle of yoga, even more than the physical aspect of yoga which I also loved.  The whole thing made me feel more like me – the real…

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  • You Don't Need The Mirror To Practice Yoga

    • Mindy Arbuckle SOULutions Coaching

    Blog by Mindy Arbuckle SOULutions Coaching

    I’ve had a couple interesting conversations recently about the fact that we don’t have mirrors within the practice space at my yoga studio.  To me it seems quite clear why we don’t have them. And yet, through my conversations I realize that we are a bit of an aberration for yoga studios in these parts. I’m curious, do use mirrors where you practice? I started teaching yoga over 18 years ago in health clubs in Anchorage, AK and have taught over 12,000 hours since then in other gyms and my own yoga studios.  The Alaska Club taught me a lot about teaching…

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  • 3 Tips For Living A More Balanced Life As A Busy Mom

    • Mindy Arbuckle SOULutions Coaching

    Blog by Mindy Arbuckle SOULutions Coaching

    As a woman, I know how busy life can be.  What I didn’t realize fully before I became a mom is how much more life comes with children.  You are living your “normal” life and now you have a little person there who relies on you as their source of security, entertainment, and livelihood.  Life is full. I’ve been a mom now for about 10 ½ years.  I have two girls who are wonderful and they are a challenge at times -- just like all our children are.  They are a blessing and a gift to my spiritual journey. I learn…

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