Life used to be really hard. I'd beat myself up if I didn't live up to the rules I had put in place for myself like: 😒hitting a revenue target for my business 😫having an unhappy client that I couldn't "help/fix" 😒feeling like a bad mom when my kids didn't listen to me 😫thinking that…

Wow! What a thought!   You get to decide who you want to be!!!!   So many of us have been taught who we are: through our parents, teachers, friends, bosses and everyone in between.   We try to meet everyone else's expectations of us without really thinking about who we are being in the process.   This…

Lots of people ask me about meditation. When the mind doesn't quiet down on it's own they think there's something wrong with them and beat themselves up for not having a perfectly quiet mind! Who does? Be nice to yourself, you are in process of letting the mind melt. Just…

My heart yearns for this world to heal.   For leaders to rise up through love.   To change the way we do business aligned with spirit and connection rather than fear of missing out tactics.   There are so many good people in the world right now who have brilliant ideas ready…

We all face problems. Every. Single. One. Of. Us.   Some people try to solve their problems by ignoring them.   Others repress what they are feeling and try to make the best of a situation.   Still others get angry when they face an obstacle and wonder "Why me?!"   There are even a few who…

Humans love to make life really hard. But does it have to be really hard? Let’s explore what life would look like if we gave ourselves a break, put attention to our greatness and allowed things to be easier. Clarity, confidence, living on purpose are all waiting for you when you set down…