I went from feeling bad about taking time to nurture myself all the way to owning my true value and it changed my life.   I, like many women used to have guilt wash over me when I would take time away from my husband, family and business to take care of…

As a yoga teacher for 20 years I have always believed the best kind of yoga has been attending a class in person. And that just ain't happening these days. So, what has taking yoga online from your own home taught us? 1. It's just as easy for me to show up for…

We all have problems in our lives.   Every. Single. One. Of. Us.   How you face those obstacles reveals your human nature.   Of course, everyone has run and hid from their problems at some point in their lives, thinking that ignoring them is better than facing them.   On the other hand, when you face your…

I used to doubt myself more than I care to admit. Yeah, I know, I look all confident and courageous on the outside, a small business owner, yogini, teacher. But inside, there was a part of me that wondered if I was good enough, if I had what it took to…

Life used to be really hard. I'd beat myself up if I didn't live up to the rules I had put in place for myself like: 😒hitting a revenue target for my business 😫having an unhappy client that I couldn't "help/fix" 😒feeling like a bad mom when my kids didn't listen to me 😫thinking that…

Wow! What a thought!   You get to decide who you want to be!!!!   So many of us have been taught who we are: through our parents, teachers, friends, bosses and everyone in between.   We try to meet everyone else's expectations of us without really thinking about who we are being in the process.   This…