Blog by Mindy Arbuckle SOULutions Coaching

Blog by Mindy Arbuckle SOULutions Coaching

  • Become Empowered by the Meanings You Give to Your Life

    • Mindy Arbuckle SOULutions Coaching

    Blog by Mindy Arbuckle SOULutions Coaching

    Everything in this universe is neutral.   We are the ones that give meaning to the things, events and experiences in our lives.   One person sees failure where another sees learning and growth. One sees plastic as the end to society and another feels how it has made their lives significantly easier. One sees marriage as a trap while the other feels it has set them free to be themselves. One sees opening their own spiritually aligned business as a dream come true and the other says your a lunatic for thinking it could work. You see, the events and things can either have power over you…

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  • Weighed Down By the Past, Anxious About the Future Equals Totally Not Present in the Now

    • Mindy Arbuckle SOULutions Coaching

    Blog by Mindy Arbuckle SOULutions Coaching

    There is a great saying, "Live in the moment." that we can all agree is good for us. But how many actually live the majority of their lives in the present moment?! When you live in the NOW, the enormous power of the present can set you free from the past and launch you into the future, all while being right here right now. The best part is that it is 100% your choice. You have free will in the matter. You can choose to continue to be bogged down by your past and the beliefs you created based upon it -OR- you…

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  • Why Recalibrating to Joy is the Key to Abundance

    • Mindy Arbuckle SOULutions Coaching

    Blog by Mindy Arbuckle SOULutions Coaching

    Recalibrating to joy and abundance is less of a one-time gig and more of a life long adventure. I swear I've been doing this work for two decades and still have wobbles, low vibe days and wonder if I'm really doing what I came here to do. Just yesterday, after a fantastic weekend with my family and my brother's family playing in the mountains doing all sorts of fun things, my energy dropped into the crapper. Well, I was hard on myself for feeling so low, wondering if I was really following my life's purpose -- for a bit. Good news is that I…

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  • How ignoring my guilt led me down the same path as my mother

    • Mindy Arbuckle SOULutions Coaching

    Blog by Mindy Arbuckle SOULutions Coaching

    I went from feeling bad about taking time to nurture myself all the way to owning my true value and it changed my life.   I, like many women used to have guilt wash over me when I would take time away from my husband, family and business to take care of me.   Logically it didn't make any sense.   In my spiritually aligned business I took care of thousands of people. Of course I needed to take care of myself! If I didn't who would?!   Yet there was that pesky guilt feeling in my chest, shoulders and neck. It even made me feel nauseous from time to…

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  • 5 Unexpected Lessons Learned from Online Yoga

    • Mindy Arbuckle SOULutions Coaching

    Blog by Mindy Arbuckle SOULutions Coaching

    As a yoga teacher for 20 years I have always believed the best kind of yoga has been attending a class in person. And that just ain't happening these days. So, what has taking yoga online from your own home taught us? 1. It's just as easy for me to show up for myself as it is for me to not show up for myself. Notice if you find all kinds of excuses not to attend your online class or if you actually own your worth and step onto your mat when you want to do it. A great way to help you show…

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  • Why ignoring your problems leads to stagnant growth

    • Mindy Arbuckle SOULutions Coaching

    Blog by Mindy Arbuckle SOULutions Coaching

    We all have problems in our lives.   Every. Single. One. Of. Us.   How you face those obstacles reveals your human nature.   Of course, everyone has run and hid from their problems at some point in their lives, thinking that ignoring them is better than facing them.   On the other hand, when you face your problems head on, you not only gain skills and inner resilience, you also train yourself to look for how you can win in any situation.   I know, that sounds awfully masculine coming from me: "always look for the win."   However, I'm not talking about competition here.   I'm talking about shifting the way your…

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