Blog by Mindy Arbuckle SOULutions Coaching

Blog by Mindy Arbuckle SOULutions Coaching

  • How Self-Doubt Led Me to Own My Power

    • Mindy Arbuckle SOULutions Coaching

    Blog by Mindy Arbuckle SOULutions Coaching

    I used to doubt myself more than I care to admit. Yeah, I know, I look all confident and courageous on the outside, a small business owner, yogini, teacher. But inside, there was a part of me that wondered if I was good enough, if I had what it took to really help people live better lives. I was pretty hard on myself at times and it kept me in a low vibe loop that I would yoyo in and out of. Because on the other side of that self doubt was the confidence and self love I exuded and taught to thousands…

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  • What to do when you keep beating yourself up

    • Mindy Arbuckle SOULutions Coaching

    Blog by Mindy Arbuckle SOULutions Coaching

    Life used to be really hard. I'd beat myself up if I didn't live up to the rules I had put in place for myself like: 😒hitting a revenue target for my business 😫having an unhappy client that I couldn't "help/fix" 😒feeling like a bad mom when my kids didn't listen to me 😫thinking that I wasn't meeting someone's expectation of me I put myself through so much suffering! SO MUCH! We all do it. We beat ourselves up for not doing the uncomfortable thing in front of us (like having the conversation), then we get frustrated that we beat ourselves up and then we get pissy…

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  • Why Making a Decision is the Key to Becoming Unstoppable

    • Mindy Arbuckle SOULutions Coaching

    Blog by Mindy Arbuckle SOULutions Coaching

    Wow! What a thought!   You get to decide who you want to be!!!!   So many of us have been taught who we are: through our parents, teachers, friends, bosses and everyone in between.   We try to meet everyone else's expectations of us without really thinking about who we are being in the process.   This leaves us feeling like we are spinning our wheels, not making any progress towards what we really want in life, maybe not even know what we really want from our lives.   No wonder you feel anxious when you are at a family get together!   Real power comes into play when you make…

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  • 3 Steps to Quiet the Mind in Meditation without Beating Yourself Up for Having a Noisy Mind

    • Mindy Arbuckle SOULutions Coaching

    Blog by Mindy Arbuckle SOULutions Coaching

    Lots of people ask me about meditation. When the mind doesn't quiet down on it's own they think there's something wrong with them and beat themselves up for not having a perfectly quiet mind! Who does? Be nice to yourself, you are in process of letting the mind melt. Just like the wax in a candle melts slowly, the mind needs time to go from it's MO of noisy to a more peaceful state. All people struggle with quieting the mind and if they keep to it they will eventually find a sense of peacefulness within their quite time.  A noisy…

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  • Soul Sourced Leaders Rise Up

    • Mindy Arbuckle SOULutions Coaching

    Blog by Mindy Arbuckle SOULutions Coaching

    My heart yearns for this world to heal.   For leaders to rise up through love.   To change the way we do business aligned with spirit and connection rather than fear of missing out tactics.   There are so many good people in the world right now who have brilliant ideas ready to be birthed if they only had the courage to say a sacred "YES" to those dreams rather than indulging in the fear that gets in the way.   NOW is the time to believe in yourself and your dreams. They are yours for a reason! The Divine planted those dreams…

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  • Problems Rarely Solve Themselves

    • Mindy Arbuckle SOULutions Coaching

    Blog by Mindy Arbuckle SOULutions Coaching

    We all face problems. Every. Single. One. Of. Us.   Some people try to solve their problems by ignoring them.   Others repress what they are feeling and try to make the best of a situation.   Still others get angry when they face an obstacle and wonder "Why me?!"   There are even a few who see their problems as opportunities and as gifts to help them build some spiritual muscles and clear out what they no longer need.   No matter how you face your problems (or don't), the one thing I know for use is that they don't solve themselves.   When you ignore and repress, the…

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