I'll say it again: I used to hate parts of myself. I never wanted anyone to have access to or see what I thought were weaknesses. I wanted to be authentic but could only reveal the light and kept my shadows hidden. In doing so, I always felt attacked and like I needed…

Why are heart centered people so willing to hide who they really are and the gifts they have? Speaking from experience, I can relate! I've been working for twenty plus years to show up and play big. I hid in my yoga studios for 15 freaking years. Sure, I was absolutely doing good work…

That's me photo bombing my parent's romantic evening before photo bombing was a thing.    I've always been a lover.   I look for and find love where ever I go...at home growing up, around the world in a completely different culture, out in nature, with strangers and familiar folks alike, and within my…

Everyone is unhappy. I felt it this morning like a weight bearing down on my heart. It was so much it brought tears to my eyes. It doesn’t matter if you are black, white or brown. Gay or straight. Rich or poor. Conservative or liberal. Old or young. If you…

When your energy is feeling off, everything feels off. Your chakras hold so much energy and can bee a pathway to healing the wounds of the past. I have been working with, teaching about and healing clients with the chakras. There are so many dimensions to them and in this practice I…

Our world is going through so much right now: a global pandemic, racism, protests and riots... The questions that comes to mind for me are: Why are you so hard on yourself? Why are we so hard on others? We are all human and we are all fallible. Why do we have to make…