That's me photo bombing my parent's romantic evening before photo bombing was a thing.    I've always been a lover.   I look for and find love where ever I go...at home growing up, around the world in a completely different culture, out in nature, with strangers and familiar folks alike, and within my own family.   Nowadays I look for universal love more than romantic love.   Not just universal love but bold love.   Not all love is sweet and fluffy like romance.   Sometimes it takes real courage to love another human being.   Especially when you disagree with them.   Bold love looks at everything that is happening in life and sees…

Everyone is unhappy. I felt it this morning like a weight bearing down on my heart. It was so much it brought tears to my eyes. It doesn’t matter if you are black, white or brown. Gay or straight. Rich or poor. Conservative or liberal. Old or young. If you live in the country or the city. It doesn’t even really affect just our country. It’s the whole world. And it breaks my heart. This morning was like just about any other morning…until it wasn’t. I woke up, made a coffee and breakfast. Got the kids off to school, showered and…

When your energy is feeling off, everything feels off. Your chakras hold so much energy and can bee a pathway to healing the wounds of the past. I have been working with, teaching about and healing clients with the chakras. There are so many dimensions to them and in this practice I keep it simple for anyone to utilize and deep enough for those of you who have a deep understanding of their energy bodies. In this video I share with you a practice to both cleanse and activate your energy centers and the Divine feminine energy within. This is a wonderful daily practice…

Our world is going through so much right now: a global pandemic, racism, protests and riots... The questions that comes to mind for me are: Why are you so hard on yourself? Why are we so hard on others? We are all human and we are all fallible. Why do we have to make things so hard? In my view, being hard on ourselves and others is a form of shaming. It is one of the lowest vibration emotions out there. Shame makes us believe that our whole self is flawed, bad, or subject to exclusion. Then the ego feels like it has to do something…

I’m stepping out on a limb today to talk about the two things you should never talk about: Religion and Politics. Well, not exactly religion. I, like many of you don’t follow a particular religious dogma yet am highly spiritual. Can politics and connection to spirit really coexist? I think so. We just have to step back to have a clearer picture of what is really going on. Politics can bring you way down and increase your stress levels making you feel anxious, alone, bullied, exhausted and out of control! I find in my conversations with friends and clients that politics can…

My whole life has been a search for love and a journey to my spirit. I started my search with my family and friendships. My journey led me to an engineering university and a year abroad by myself. Yoga found me when I was just 20. My heart told me I had to share it as a teacher – that it would be selfish to keep this goodness all to myself. My spirit led me to open two beautiful yoga studios over the past two decades. In them I developed relationships with so many beautiful souls. Our community has always astonished…