Blog by Mindy Arbuckle SOULutions Coaching

Blog by Mindy Arbuckle SOULutions Coaching

  • Cleanse and Activate Your Chakras to Recenter and Recharge

    • Mindy Arbuckle SOULutions Coaching

    When your energy is feeling off, everything feels off. Your chakras hold so much energy and can bee a pathway to healing the wounds of the past. I have been working with, teaching about and healing clients with the chakras. There are so many dimensions to them and in this practice I keep it simple for anyone to utilize and deep enough for those of you who have a deep understanding of their energy bodies. In this video I share with you a practice to both cleanse and activate your energy centers and the Divine feminine energy within. This is a wonderful daily practice…

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  • Shame vs. Love and the Inner Battle We Are Currently Fighting

    • Mindy Arbuckle SOULutions Coaching

    Blog by Mindy Arbuckle SOULutions Coaching

    Our world is going through so much right now: a global pandemic, racism, protests and riots... The questions that comes to mind for me are: Why are you so hard on yourself? Why are we so hard on others? We are all human and we are all fallible. Why do we have to make things so hard? In my view, being hard on ourselves and others is a form of shaming. It is one of the lowest vibration emotions out there. Shame makes us believe that our whole self is flawed, bad, or subject to exclusion. Then the ego feels like it has to do something…

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  • Politics and Spirituality? 3 Ways to be a Part of the SOUL-ution

    • Mindy Arbuckle SOULutions Coaching

    Blog by Mindy Arbuckle SOULutions Coaching

    I’m stepping out on a limb today to talk about the two things you should never talk about: Religion and Politics. Well, not exactly religion. I, like many of you don’t follow a particular religious dogma yet am highly spiritual. Can politics and connection to spirit really coexist? I think so. We just have to step back to have a clearer picture of what is really going on. Politics can bring you way down and increase your stress levels making you feel anxious, alone, bullied, exhausted and out of control! I find in my conversations with friends and clients that politics can…

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  • A Yoga Studio Owner's Quest for Love and Connection

    • Mindy Arbuckle SOULutions Coaching

    Blog by Mindy Arbuckle SOULutions Coaching

    My whole life has been a search for love and a journey to my spirit. I started my search with my family and friendships. My journey led me to an engineering university and a year abroad by myself. Yoga found me when I was just 20. My heart told me I had to share it as a teacher – that it would be selfish to keep this goodness all to myself. My spirit led me to open two beautiful yoga studios over the past two decades. In them I developed relationships with so many beautiful souls. Our community has always astonished…

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  • Re-wiring and deepening your meditation practice in 2020 (pt2)

    • Mindy Arbuckle SOULutions Coaching

    Blog by Mindy Arbuckle SOULutions Coaching

    I have been meditating for about two decades now. I keep going with the practice because it keeps me centered, calm, and helps me process everything I experience in life. I honestly don’t know what kind of a person I’d be without meditation in my life. I practice pretty much everyday. When I miss because life happens (like my sweet 5 year old daughter crawling in bed with me early in the morning or I just need more sleep), I am easy on myself. Then I sit down later that day or the next. I no longer let little hiccups…

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  • How To Establish & Reconnect With Your Meditation Routine in 2020

    • Mindy Arbuckle SOULutions Coaching

    We are on the cusp of a new decade. The 20s are sure to bring highs and lows for each of us individually and collectively. As thought leaders and consciousness activators, it is important that we are prepared for the opportunities, evolutions and transformations to come.  Which is why it's more important now than ever to establish, reconnect or deepen your meditation practice in 2020.  Today I'm writing about how anyone can go about strengthening their foundation to hold and flow with life with greater ease and deeper connection. A lot of us meditate only when we need it. Feeling too…

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