There is a great saying, "Live in the moment." that we can all agree is good for us. But how many actually live the majority of their lives in the present moment?! When you live in the NOW, the enormous power of the present can set you free from the past…

Recalibrating to joy and abundance is less of a one-time gig and more of a life long adventure. I swear I've been doing this work for two decades and still have wobbles, low vibe days and wonder if I'm really doing what I came here to do. Just yesterday, after a fantastic…

I went from feeling bad about taking time to nurture myself all the way to owning my true value and it changed my life.   I, like many women used to have guilt wash over me when I would take time away from my husband, family and business to take care of…

As a yoga teacher for 20 years I have always believed the best kind of yoga has been attending a class in person. And that just ain't happening these days. So, what has taking yoga online from your own home taught us? 1. It's just as easy for me to show up for…

We all have problems in our lives.   Every. Single. One. Of. Us.   How you face those obstacles reveals your human nature.   Of course, everyone has run and hid from their problems at some point in their lives, thinking that ignoring them is better than facing them.   On the other hand, when you face your…

I used to doubt myself more than I care to admit. Yeah, I know, I look all confident and courageous on the outside, a small business owner, yogini, teacher. But inside, there was a part of me that wondered if I was good enough, if I had what it took to…