Blog by Mindy Arbuckle SOULutions Coaching

Blog by Mindy Arbuckle SOULutions Coaching

  • 3 steps to your freedom

    • Mindy Arbuckle SOULutions Coaching

    Blog by Mindy Arbuckle SOULutions Coaching

    One of the best speeches of all time started with, "I have a dream." We all have dreams. Dreams are like a part of your DNA. They are a part of the code of who you are, what makes you special and the way you can help improve the world. Your purpose is hidden in your dreams. Listen to the yearning in your heart. Stop listening to the voice in your head that says "you can't", "you aren't good enough", "no one will listen to you". You wouldn’t have the dream if you didn’t already have what it takes to make it happen. Just like you wouldn't…

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  • Change your thoughts. Change your life.

    • Mindy Arbuckle SOULutions Coaching

    Blog by Mindy Arbuckle SOULutions Coaching

    Did you know that 95% of the thoughts you have today are the same thoughts you had yesterday?   That means that unless you do something to consciously expand your mind and try new things you are forever living in a state of Groundhog Day.   Yep, a little shift here or there. But you are basically solving all the problems in the same old way.   No wonder nothing ever changes and you are feeling stuck.   To change today, you have to stop thinking like yesterday.   Start catching your mind tricking you into the same patterns.   Stop letting your subconscious rule your reactions, keeping…

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  • Gremlins, singing muppets and shadowy monsters...oh my!

    • Mindy Arbuckle SOULutions Coaching

    Blog by Mindy Arbuckle SOULutions Coaching

    Fear is sneaky. It likes to shape shift and make you believe that you aren't enough. It steals your light, your excitement, energy and motivation to reach new heights. It taps into your subconscious mind, pulls out "failures" of the past or times you've been ridiculed and makes you believe those awful things will happen again if you follow your heart. In today's video we chat about how to deal with the contraction and get you back into your mojo! Much love to you! Mindy       P.S. Ready to rid yourself of fear? Book a call and we'll chat about what fear is really doing to your life…

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  • I took one for the team

    • Mindy Arbuckle SOULutions Coaching

    Blog by Mindy Arbuckle SOULutions Coaching

    I took one for the team. I knew at a young age I was different. You too probably. But I grew up in a Catholic family in small town Nebraska where being different wasn't a good thing. When trying my best to fit in wasn't working anymore, I decided I needed to figure out who I was--not who "they" wanted me to be. So I began studying yoga. On my own at first. For several years that worked for me while I started to unravel some of my old beliefs. Yoga helped me to embody my spirit like never before - plus it kept my…

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  • Bondage of Golden Handcuffs

    • Mindy Arbuckle SOULutions Coaching

    Blog by Mindy Arbuckle SOULutions Coaching

    We all have our own kind of golden handcuffs we wear. And yes, they are golden if you have a roof over your head, food to eat, clean water to drink, a car to drive, and a cell phone in your pocket. You are better off than most people on this planet. And yet, you know there is more for you. You aren't selfish for wanting life to be better. Wanting can be done from your couch while sipping on a hot tea scrolling on your phone of tropical destinations you want to visit or dreaming of starting your own business. Deciding to upgrade your life…

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  • The confines of coping mechanisms

    • Mindy Arbuckle SOULutions Coaching

    Blog by Mindy Arbuckle SOULutions Coaching

    I watched a movie, "Military Wives", over the weekend. I could absolutely relate since way back when, I was an army wife myself. It deals with the stresses military men and women leave behind when they are deployed. It shows the realness of how people cope, both in healthy and unhealthy ways. In this movie, it reveals that many women, without support, cope with the stress of their loved one's being deployed with drinking. I felt the pull to drown my sorrows too while Brian was overseas in war zones as a civilian. But, I also knew there was a better way. I searched for larger truths,…

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