Yoga is an inside job. Your experience of the world is yours and yours alone. Every time you practice an āsana, it is up to you to go as far as is right, to notice the thoughts in your mind about the pose or to breathe fully or not. As we…
Yoga is an inside job. Your experience of the world is yours and yours alone. Every time you practice an āsana, it is up to you to go as far as is right, to notice the thoughts in your mind about the pose or to breathe fully or not. As we…
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